Ingredients · Grains

Bulgur wheat

How long it keeps

About 6 months unopened

Source: FoodKeeper (USDA), 637 Bulgur, 6–12 Months · https://catalog.data.gov/dataset/fsis-foodkeeper-data

What ends it. It takes up water from the air, which is what makes it cake, soften or grow mould. How to make it last longer

Why bulgur suits cooking off-grid

Bulgur is wheat that has been parboiled, dried and cracked before it is sold. The cooking has mostly been done for you. Fine and medium bulgur need only boiling water and a lid, and coarse bulgur a short simmer, so it costs a fraction of the gas that rice or pasta does, and there is no water to drain away. On a single burner, with water you carried in, that matters more than any other quality a grain has.

It also has more to it than couscous: a nutty, chewy grain that holds up to dressings, spice and dried fruit rather than turning to paste.

Bulgur wheat recipes

Storage

Cool, dark, airtight. More character than couscous and nearly as little fuel.

The pack

Typical UK size
500 g
Weight packed
508 g
Volume
680 ml

Computed from net weight and standard pack geometry, not weighed. Manufacturers publish net weight and nobody publishes packed weight or displaced volume, so this is an estimate and is labelled as one.

Per 100 g

Deliberately narrow. These are the five things a long-life diet actually gets wrong, plus energy and protein. It is not a general nutrition model and is not meant to be.

Energy
352 kcal
Protein
10.6 g
Fibre
6.7 g
Vitamin C
0 mg
Vitamin A
0 µg
Omega-3
0.05 g
Sodium
5 mg

Source: CoFID 2021: 11-904 Wheat, bulgur, raw

3 recipes using bulgur wheat