Ingredients · Dried pulses

Mung beans (for sprouting)

How long it keeps

About 12 months unopened

Source: FoodKeeper (USDA), 334 Lentils, dried, 1 Years · https://catalog.data.gov/dataset/fsis-foodkeeper-data

What ends it. It takes up water from the air, which is what makes it cake, soften or grow mould. How to make it last longer

Sprouting mung beans

These are the beans for growing your own bean sprouts, and they are the one thing on this site that makes fresh vegetables rather than storing them. A hundred grams of dry beans turns into a jar of crisp sprouts in three or four days with nothing but water and a cloth over the jar. Sprouting mung beans in a jar has the method.

Read the sprouting safety page first. Warm, wet seeds kept for days are a good place for bacteria to grow, and the contamination arrives on the seed itself, so buying seed sold for sprouting matters. Cooking the sprouts is the reliable answer, which is why the mung sprout and noodle stir-fry gives them ninety seconds of hard heat at the end.

How long they keep

Dry, they keep like any dried pulse. USDA FoodKeeper has no entry for mung beans, so this page uses its dried lentils figure of one year. Keep them cool, dark and airtight: damp is what ends a dried pulse, long before age does.

What they give you

Dry, CoFID records 23.9 g of protein per 100 g, which is high even for a pulse, and only a trace of vitamin C. Raw mung sprouts carry 7 mg per 100 g, and stir-fried they keep it (CoFID 13-426 and 13-567). That vitamin C is the reason they are worth the trouble on a long-life diet. See vitamins and a long-life diet.

Storage

Cool, dark, airtight. Buy seed sold for sprouting rather than sprouting whatever dried pulses you have. Sprouts in three to four days.

Read before using this

Worth reading

The pack

Typical UK size
500 g
Weight packed
508 g
Volume
600 ml

Computed from net weight and standard pack geometry, not weighed. Manufacturers publish net weight and nobody publishes packed weight or displaced volume, so this is an estimate and is labelled as one.

Per 100 g

Deliberately narrow. These are the five things a long-life diet actually gets wrong, plus energy and protein. It is not a general nutrition model and is not meant to be.

Energy
279 kcal
Protein
23.9 g
Fibre
not measured
Vitamin C
0 mg
Vitamin A
4 µg
Omega-3
not measured
Sodium
12 mg

Source: CoFID 2021, 13-096 Beans, mung, whole, dried, raw

2 recipes using mung beans (for sprouting)